In the “Start Your Weight Loss” series, Alper and Marketa will step by step explain the strategy that Alper uses to lose weight starting with the calculation of burnt calories (TDEE), or total daily energy expenditure. In this video, Alper talks about the three components of TDEE: BMR, TEF and TEF and explains what these three things have to do with your weight loss.
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The Croissant Cat 
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